Articles

What’s this all about?

Welcome to Medieval Muscle! You might be thinking, medieval? Isn’t that the name of the period hundreds of years ago where the outdated feudal system was prevalent throughout the European Kingdoms and life was hell? Yes, sort of. What exactly can we learn from that period about muscle building and fat loss? Medieval life was simple. There were no 6 meals a day, P90X, protein shakes, gyms or steroids, only hard work, beer, ale, bread and chicken. You had your role in society and you had to work for your food and keep. Those charged with fighting for their liege Lord...